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Southpaw you'll have to roll a lot cause most people are orthadox and the main punch for an orthadox against a southpaw is a hook i used to spar all the time against a southpaw thats why my hook is so strong now. I don't suggest coming at the hook with your gaurd up i suggest rolling under it with your guard up. As for the maize ball you push it and it comes at you and if you don't slip and slide then you'll get hit with the maize ball. My trainer has a maize ball with sand in it and it hurts to get hit by it lol. Just throw the maize ball away from you with yourself in the stance and make sure it comes at your head. The tire helps your bounce when you're boxing and its good for foot work. So is jumping rope and stuff. Other than that try to practice your footwork ask for help. Everyone needs a trainer even the best boxers in the world. They need to know what they're doing wrong and stuff. Trainers point it out. Ask your friend to point out what you're doing wrong and then try to train yourself to stop doing it. You don't stop yourself from doing what you're doing it may become a hard habit to break but right now its fresh
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