Quote:
Originally Posted by Nickel_Sheep
Okay well i cant cut weight no matter what I do..to elaborate..i work 7-3(laborer in a machine shop) then 2-3 days a week i box from 4:30-5:30..and although im getting a lot of cardio in at work and boxing..i gain weight..In 2 weeks i have put on 9lbs (havent changed my diet)
I know muscle weights more than fat but..thats almost a pound a day, and thats just from running, heavy bag, and working..any advice?
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Lots of jump rope will make you lose weight. 1 hour of boxing isn't good enough, try going 4:30-6:30 or 7. Another hour won't kill ya.