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Old 06-15-2008, 09:20 PM   #8 (permalink)
tings1574
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Join Date: Jun 2008
Posts: 2
tings1574 is on a distinguished road
Best way is hill running in the morning before you eat, and drink only water before.

3-4 miles of Hills most days, its painful but its effective.

Last edited by tings1574 : 06-15-2008 at 09:25 PM.
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