Quote:
Originally Posted by ulster86
I heard about creatine loading water in your muscles but I wasn't sure if it was a myth or what. So basically creatine is used to help you train for longer to gain fake muscles? And protein gives you better results if you work out the way you would normally? I think I'll stick with the protein. Thanks for the info.  |
I took creatine for a while when I was younger and it did seem to work but if your not looking to get buff and just fit I say stick with protein. Two different animals for sure.