Quote:
Originally Posted by Yung1K
o and te thing with running i had a fear that if i ran to much i would loose alot of weight , however i just found out i only loose body fat , not like real muscle , bud if im wrong somebody plz tell me lol
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You'll burn calories. If your body has fat stores to burn, it will burn those. If not, than yes you will be losing muscle mass.
The advice above is good. Eat a small meal or snack about an hour before you work out. You could also be getting cramps because your not hydrating well enough. Make sure you drink plenty of water throughout the day.
