Originally Posted by NsBLife

I'd say run no less than 2 miles atleast 3-4 times a week and on off days be jumping rope. Inhale through your nose, exhale through your mouth when running. Randomly speed the pace up for short stretches during the run. Add on some sprints at the end of your run. Run on your tippy toes for short distances (not for long or you'll potentially damage your knees). Do whatever you want, just keep it consistent.