Theres always the speed ball and weighted gloves. Weighted gloves on the heavy bag will get you faster in no time. Theres also this circuit i do. It goes:
Jump rope 1 round (college round, so 2 min)
Rest (1 min)
Shadow box 1 round
Rest (1 min)
Heavy bag w/ weighted gloves (2 min)
Rest 5 min and repeat as many times as you can handle. Also, throwing in a round of sparring isnt a bad idea.
Also, theres another speed exercise i do where you put an x on a wall, about chin level. Punch the x with a 1-2 (with gloves and wraps on). Then go 1-2, 1-2 the 1-2, 1-2, 1-2, 1-2 and so on, so you are doubling the amount of combos each time all the way up to 100. its def a workout and itll get you faster.
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