Quote:
Originally Posted by SJM
Well i run on the treadmill twice a week for 70 minutes each time and i try to increase my distance everytime. Today i ran 6.4 miles and i started feeling a little sick afterwards. Is it okay if i keep trying to increase my distance or should i just stick to 6 miles everytime?
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It would be much more beneficial if you cut your two sessions of 6 miles in half and running 3 miles 4 times a week, just spread it out. As for increasing distance, that all depends on how you feel, your body will tell you when your overdoing it. There are plenty of other ways to get better cardio than just running longer, such as sprints, and other explosive exercises.