Quote:
Originally Posted by kimo
i like to take my gloves off and punch it without any gloves on.
My qustion is, will punching an hard punch bag without gloves on do more damage to my hands in the long run then good?
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Actually, yeah it probably will.
It certainly won't teach you to punch with full power, though it might clean up your technique a little bit, and expect bloody knuckles.
don't be this guy:
