Quote:
Originally Posted by Brooklyn Rican
Speed comes first. Don't even think about strength. You asked if there were any things to make you punch harder. Don't worry about how hard you punch. You can punch so hard that you can make a Volcano erupt but if you can't even hit the guy whats the point of the power? For now worry about your speed.
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Quote:
Originally Posted by The Young Gun-
as for the weight trainin work with dumbells. i highly doubt ur sparring every nite the trainers wouldnt allow it. for the speed bag u dont need one just put ur hands together and move"em in a circular motion for about 10 mins a day. in terms of eating: really has no effect i fell physicaly stronger and have more stamnia after i eat a mans meal. do too ur height and weight maybe u should consider crash diet. me iam 5'6 140 21 years old i dont gain weight. as for the exercise try this if u have it go ondemad under tv exercise.look up rock hard arms/rock hard abs. its simple exercise using dumbells and 2 chairs. go "runnin" find a nice place with a beautiful scene it ill help u with endurance. its find too rock bag if ur trying become a k0 puncher like me. just make sure u wrap ur wrist tight.
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I think i'll combine these two.
I do need to work on speed, because I already make the room shake when I do a heavy bag drill.
I'm going to start running tomorrow, jogging/sprinting a mile a day, and then doing body exercises every other day.
And I don't have trainers, haha. I'm teaching myself with the assistance of this website, my friend, and a few instructional videos.
My gym membership just ran out today, so i'm gonna have to buy a few dumbells.
I already have the chairs, haha.
A rock bag?
Could you give me a link, or picture?
The everlast bags are too soft when I hit them though, i've noticed they implode a lot more than they should.
Dropping weight is gonna be a bitch for me, thanks to genetics.
I put on muscle really quick, but losing it is a whole 'nother story, Lol.
And about the putting your hands together and moving them in a circulation, could you show me a video or something about that, so I know i'm doing it right?
Thanks guys, this has been such a great help.