Quote:
Originally Posted by The Young Gun-
as for the weight trainin work with dumbells. i highly doubt ur sparring every nite the trainers wouldnt allow it. for the speed bag u dont need one just put ur hands together and move"em in a circular motion for about 10 mins a day. in terms of eating: really has no effect i fell physicaly stronger and have more stamnia after i eat a mans meal. do too ur height and weight maybe u should consider crash diet. me iam 5'6 140 21 years old i dont gain weight. as for the exercise try this if u have it go ondemad under tv exercise.look up rock hard arms/rock hard abs. its simple exercise using dumbells and 2 chairs. go "runnin" find a nice place with a beautiful scene it ill help u with endurance. its find too rock bag if ur trying become a k0 puncher like me. just make sure u wrap ur wrist tight.
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The part you said about the speed bag makes no sense at all. Anyone can do that, that wont teach him anything. The point of the speed bag is to learn rythem, hand eye coordinaton, possibly gain some hand speed, and its also a good workout. So you can't learn any of that without actually hitting the bag. It's a little complicated so it gonna take you a few weeks until you get it down right and do it at fast pace, but just take ur time it wont happen overnight.