Originally Posted by SJM

The part you said about the speed bag makes no sense at all. Anyone can do that, that wont teach him anything. The point of the speed bag is to learn rythem, hand eye coordinaton, possibly gain some hand speed, and its also a good workout. So you can't learn any of that without actually hitting the bag. It's a little complicated so it gonna take you a few weeks until you get it down right and do it at fast pace, but just take ur time it wont happen overnight.