|
To gain speed, try shadow boxing with weights in ur hands ( like 3 pounds ), resistance training with those rubber tubes, do some sprints on the treadmill once or twice a week. The way i do it, i sprint on speed 9 for 45 seconds, then walk on speed 3 for a minute to cool down, then sprint on speed 8 for a minute then cool down again. I continue doing that for about 30 - 40 minutes. I think this helps build explosiveness.
|