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thank you
most of the people like to build the house from the roof down to the flour. this is a big mistake. the basic training as movement balance stance and defence is the most important to assure that the fighter will have a long and healty carier.
i saw pro fighters that don't know to move in the ring !!!
i saw pro fighters that recieve punishment in the fight because their sense of distance is wrong.
all this things is great to practice with the punch mitts but not only !!!
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