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I just got into the whole interval training thing. Incorporated intervals into running, lifting, and heavy bag work. I was kind of timing things in my head but obviously that wasnt to accurate. Did a google search on interval timers and the first item I came across was the gym boss. Sounded good and the price made it worth taking a shot at. I definatly was not dissapointed. Love the way you are able to program 2 different times. I use one for the actual exercise and one for rest. It has made my workouts more effeciant for sure. Also like that you can but it on vibrate. This allows me to still have the music on my ipod pumping in my ears. Awesome product!
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