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Your workout sounds very reasonable. I would HIGHLY recommend using handwraps under your gloves. They help to protect not just the knuckles, but more importantly the fragile bones in the top of the hand.
As far as the warming up goes, definitely try to do about 10 mins jump rope before your heavybag work. You would think that jumping rope would only work the legs, but in fact it also really gets a nice arm/shoulder warm up too, especially if the rope or handles are weighted. That really helps to get the blood circulating and will help in preventing some of that soreness in the shoulders.
Other than that, sounds good!
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Prospects:
Harry Yorgey 154lb (20-0-1, 9KO)
Member of BoxingForum Member H.O.F. (Nov 2007)
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