Ilovemypie

First of all, hey to everyone. Nice forum.

And to the question, I have recently started out boxing and was wondering how I would do cross-over when jump roping? I can do most of the other techniques, but get suck on this. Thanks to anyone that can help.

NsBLife

It's all in your head, it's actually really quite simple. You just cross your forearms then uncross them. Try watching somebody do it.

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"What the mind can conceive, the body can achieve."