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R_Myers · 08-28-2008, 02:50 PM

Quote:

Originally Posted by Brooklyn Rican

First thing is...you shouldn't be shadow boxing for an hour. Nobody shadow boxes for an hour and i'm pretty dissapointed in you emoore for not saying that. I read this post and didn't wanna say anything but i have to..you shouldn't be shadow boxing for an hour thats not a workout. Shadow boxing gets you loose. You should be shadow boxing for 2-3 rounds.

K brookylnn, when you spar, you basically shadowbox because all you ever hit is the air, so you basically do double the shadowboxing you say your "supposed" to do.

NFFC · 08-28-2008, 04:04 PM

Quote:

Originally Posted by R_Myers

K brookylnn, when you spar, you basically shadowbox because all you ever hit is the air, so you basically do double the shadowboxing you say your "supposed" to do.

Here comes the joker

.

R_Myers · 08-28-2008, 04:08 PM

Quote:

Originally Posted by NFFC

Here comes the joker

.

Thanks I try

NFFC · 08-28-2008, 04:09 PM

Quote:

Originally Posted by R_Myers

Thanks I try

I think it's obvious you try

.

R_Myers · 08-28-2008, 05:56 PM

~~I think its obvious your british~~

Personal attacks on nationalities aren't tolerated

GQFLiP15A · 10-05-2008, 05:55 PM

I think it depends on your goal when u shadow box, some ppl in the gym shadow box like mad to get a workout, some guy do it infront of a mirror slowly to check and correct their form. I try to do both. Get the work out in and correcting your form while shadowboxing.