BlackHawkA4

What should I do about hard sports in my heavy bag?

bill1234

Get good, hard, gloves and pound them until they soften up. It should take a good month of pounding though/

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MEMBER OF BOXINGFORUM.COM HALL OF FAME-JANUARY, 2008

Captainobvious

If they are solid, I would NOT recommend punching them out, you could easily injure your hands. The safest thing to do is to re-fill your bag if possible. Re fill it with old clothes and stuff it down in there very tight. (If your bag doesnt have a foam liner or equivalent, you can line it first, and then fill it.

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Prospects:
Harry Yorgey 154lb (20-0-1, 9KO)
Member of BoxingForum Member H.O.F. (Nov 2007)

Round_One_KO

Just keep hitting the hard spots, they will soften up

TysonJones

yeah, just keep hitting it but make sure your hands are well wrapped because it could possibly hurt them but it makes for good target practice.

AliKid18

ha, WRAP YOUR WRISTS! i once made the mistake of hitting my punching bag when i was quite mad and fractured my wrist! I wont make that mistake again!