Southpaw447

I'm looking for a training aid.

It's a tennis ball attached to an elastic cord. That helps work on reaction and timing.

Anybody know where I can find it or what it's called?

Thanks in Advance.

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"Minimum effort for maximum efficiency,"- Carlos Gracie Jr.


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Southpaw447

Bumpy Johnson.
Seriously People. I really need to know. I'll give rep or points

__________________
"Minimum effort for maximum efficiency,"- Carlos Gracie Jr.


If you have question about Nutrition, Supplementation, Workout Programs, Diet etc, PM me!!!

ForTehNguyen

wouldnt a slip bag work as well? The tennis ball on a cord thing you can easily make yourself, dont have to buy a premade one

Southpaw447

I already use one but this thing is supposed to be held by another person and I guess you could say thrown from diffrent angles like a yo-yo.

It's driving me mad.

__________________
"Minimum effort for maximum efficiency,"- Carlos Gracie Jr.


If you have question about Nutrition, Supplementation, Workout Programs, Diet etc, PM me!!!

tomellis1990

is it attached to bpth the floor and cieling, or just cieling?

if its both then they are sold in most sport shops.

if its to the cieling, fill a sock with stones or rice or sand etc. an hang it with string or something.

TheForge

You can't find one. I built one when I was 15 about 12 years ago. I made it out of nylon camping string ($2.99 back then) and simply drilled a whole through a tennis ball and strung it through. Hang it loose since it isn't a doublt end bag and you want it to move.

Brooklyn Rican

I know what you mean i just don't know what its called. My trainer used one and it kinda hurt when i got hit hard with the handball lol

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rafter

put a tennis ball in a vise on a drill press, drill a hole through it, place your elastic cord through it, put two knotts on each side to hold the ball where you want it then attach it to the floor and ceiling. Works fine Rafter