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supplements?

5K views 7 replies 6 participants last post by  daltonhartman2 
#1 ·
What is a good supplement set up?? i want something for pre-workout(on weight days, and maybe days im boxing), a good protein, and i have heard of an after workout drink or something that helps recovery time. Anybody?
 
#6 ·
You are absolutely right that after fight drink recover the body. Here are some more supplement which you can take after fighting. Vitamin C Supplements -You need vitamin C for a healthy immune system, however you should get it from the fruits and vegetables you eat so that you also get other important nutrients, fiber and other antioxidants that you won't get from dietary supplements.
 
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