Proper Punching Technique
Hi guys. I am by no means a boxer, and have never boxed before. However, i have bought some equipment at home, such as: Heavybag, speedball, skipping rope, and double end bag. Yesterday i had my first shot at the heavy bag, and realised, that i simply don't know how to punch. I found that sometimes i was hitting the bag with the palm portion of my hand, when attempting a right hook for instance, and also developing wrist pain because of my technique.
I was wondering if there is any online videos out there, to help the true beginner in learning how to punch using proper technique on the heavy bag? If anyone could post a few video links if they have any, that would be great.
I am no means taking up boxing, in terms of contact and competition. Merely doing boxing training, to hopefully become fitter, healthier, and increase my stamina.