Critique my workout plan please! - Boxing Forum - Boxing Discussion Forums
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Old 02-09-2013, 09:45 PM   #1 (permalink)
 
Join Date: Feb 2013
Posts: 1
aaronbabaron is a rookie! Class in session...
Critique my workout plan please!

So my NEW workout plan so far

All pro's routine Sat-Tues-Thurs
Squats 4x8-12
Bench Presses 4x8-12
Bent-Over Rows 4x8-12
Overhead Barbell Presses 4x8-12
Stiff-Legged Deadlifts 4x8-12
Barbell Curls 4x8-12
Calf Raise 4x8-12

Boxing class M-W-F

Basic run-down of boxing class

Jump rope 5-10 min
Shadow boxing/footwork exercises 5-10 min
Heavy bag/mitt work 20 min
Cross fit training 15 min
Ab workout 5-10 min

They also throw in random burpees, sprinting, jogging, etc.

Is this too much work? Should I lift on some of my boxing days?
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Old 02-25-2013, 01:58 AM   #2 (permalink)
 
Join Date: Feb 2013
Posts: 1
nahidmehrabani is a rookie! Class in session...
That was really a tight schedule. Your workout program is very heavy and I think this is not much suggestible for the people starting now in this now for the first time. Keep going.
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