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**bill1234** · 09-26-2006, 07:37 AM

Quote:

Originally Posted by daveDaboxingfan

9-25-06 at 11:15 pm
263.00000

???

TommyGunn · 09-27-2006, 02:09 PM

Quote:

Originally Posted by bill1234

???

he means 263 pounds bill.

Bushpig · 09-28-2006, 07:25 AM

Well I'm 16 and weigh 154lb. I hope to get up to around 168lb for fights and sit comfortably at around 170-175lb. I'm 5'10" and have very little body fat.

**bill1234** · 09-28-2006, 07:27 AM

Then put muscle on. Muscle weighs more than fat.

Bushpig · 09-28-2006, 07:49 AM

I don't mean to be harsh but my IQ is a little bit higher than 50. I know to put muscle on.

I was also asking for constructive suggestions rather than 'put muscle on' as though you just do it. I'm looking for suggestions as to HOW to put on mucle from someone either qualified and educated in personal training or someone who has had similar experience to myself.

Thanks for your comment anyway

**bill1234** · 10-13-2006, 07:59 PM

Use resisdent bands, bench, and go to a gym with weights and machines and ask them. PS sorry if this is not "constructive" enough.

Bushpig · 10-14-2006, 09:51 AM

To little to late. I am now on a weight gain plan which has been tailored by my MMA coach and I am on a high protein diet combined with extensive roadwork and weight-training

Dr. Wisdom · 10-16-2006, 11:54 AM

I am a grand tottal of 5'7 and weigh 175 pounds. I eat way too many snacks at work, I should drop about 15 pounds, but to pass up a good Hambuger .... well thats just too hard.

Bill, I was smaller than you when I was in 7th grade (eons ago), I was a grand tottal of 4'7 weighing 75 pounds soaking wet.