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Double End Bag workouts

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10-11-2006, 02:02 PM	#1 (permalink)
JAM_III Junior Member Join Date: Oct 2006 Posts: 1	Double End Bag workouts Does anyone know where I can find some good double end bag workouts on the web? Video clips would be ideal! Thanks!

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10-11-2006, 04:17 PM	#2 (permalink)
bill1234 Moderator Join Date: Apr 2006 Location: At my house Posts: 5,528	Go to youtube.com, and type in Roy Jones Jr. He has a clip of him on it. __________________ MEMBER OF BOXINGFORUM.COM HALL OF FAME-JANUARY, 2008

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11-11-2006, 11:46 PM

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jj2me

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Quote:

Originally Posted by bill1234

Go to youtube.com, and type in Roy Jones Jr. He has a clip of him on it.

Search also on youtube for "Mosley Workout", towards the end of the workout. Very impressive, especially his defensive reactions, which this smaller double-ended bag tests.

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