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Training & Nutrition Featherweight or heavyweight, discuss your boxing program with others
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06-16-2008, 09:30 PM
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#1 (permalink)
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Noob
Join Date: May 2008
Location: ATL, GA
Posts: 40
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PLEASE HELP Another Problem while running ( sorry guys lol)
alright heres the situation i run a mile every once in a while and everytime AFTER im through running i feel like i have a really bad stomach ache , plz help
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YUNG1K
"Im Preety, Im Bad , And Possibly Cant Be Beat ! "
- Ali
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06-17-2008, 12:14 AM
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#2 (permalink)
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Part Timer
Join Date: Mar 2008
Location: Fort Collins, CO
Posts: 184
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It's probably either because your running on a full stomach or a completely empty one. Eat about and hour and half to two before you go running. Small suggestion, if your serious about boxing I think you should run more than just a mile every once in an while.
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"What the mind can conceive, the body can achieve."
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06-17-2008, 08:05 AM
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#3 (permalink)
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Noob
Join Date: May 2008
Location: ATL, GA
Posts: 40
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aw aw thats why my dad told me tha same thing
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YUNG1K
"Im Preety, Im Bad , And Possibly Cant Be Beat ! "
- Ali
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06-17-2008, 08:08 AM
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#4 (permalink)
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Noob
Join Date: May 2008
Location: ATL, GA
Posts: 40
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o and te thing with running i had a fear that if i ran to much i would loose alot of weight , however i just found out i only loose body fat , not like real muscle , bud if im wrong somebody plz tell me lol
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YUNG1K
"Im Preety, Im Bad , And Possibly Cant Be Beat ! "
- Ali
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06-17-2008, 08:09 AM
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#5 (permalink)
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Noob
Join Date: May 2008
Location: ATL, GA
Posts: 40
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and i also forgot lol!!!!!!!!!!!!! whut are some good tech.s for running , like breathing , good stretches , how long i should be running ... things like that ...
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YUNG1K
"Im Preety, Im Bad , And Possibly Cant Be Beat ! "
- Ali
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06-17-2008, 12:00 PM
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#6 (permalink)
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Part Timer
Join Date: Mar 2008
Location: Fort Collins, CO
Posts: 184
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I'd say run no less than 2 miles atleast 3-4 times a week and on off days be jumping rope. Inhale through your nose, exhale through your mouth when running. Randomly speed the pace up for short stretches during the run. Add on some sprints at the end of your run. Run on your tippy toes for short distances (not for long or you'll potentially damage your knees). Do whatever you want, just keep it consistent.
__________________
"What the mind can conceive, the body can achieve."
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06-17-2008, 04:25 PM
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#7 (permalink)
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Noob
Join Date: May 2008
Location: ATL, GA
Posts: 40
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aw ok i get it . and like i said man thx , u help me alot in this boxing
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YUNG1K
"Im Preety, Im Bad , And Possibly Cant Be Beat ! "
- Ali
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06-18-2008, 11:35 AM
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#8 (permalink)
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Part Timer
Join Date: Mar 2008
Location: Fort Collins, CO
Posts: 184
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Anytime buddy
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"What the mind can conceive, the body can achieve."
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06-21-2008, 09:04 PM
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#9 (permalink)
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Mental Midget
Join Date: Jul 2006
Location: Philadelphia
Posts: 2,746
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Quote:
Originally Posted by Yung1K
o and te thing with running i had a fear that if i ran to much i would loose alot of weight , however i just found out i only loose body fat , not like real muscle , bud if im wrong somebody plz tell me lol
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You'll burn calories. If your body has fat stores to burn, it will burn those. If not, than yes you will be losing muscle mass.
The advice above is good. Eat a small meal or snack about an hour before you work out. You could also be getting cramps because your not hydrating well enough. Make sure you drink plenty of water throughout the day. 
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Prospects:
Harry Yorgey 154lb (20-0-1, 9KO)
Member of BoxingForum Member H.O.F. (Nov 2007)
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06-21-2008, 09:05 PM
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#10 (permalink)
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Mental Midget
Join Date: Jul 2006
Location: Philadelphia
Posts: 2,746
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Quote:
Originally Posted by NsBLife
I'd say run no less than 2 miles atleast 3-4 times a week and on off days be jumping rope. Inhale through your nose, exhale through your mouth when running. Randomly speed the pace up for short stretches during the run. Add on some sprints at the end of your run. Run on your tippy toes for short distances (not for long or you'll potentially damage your knees). Do whatever you want, just keep it consistent.
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Great post
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Prospects:
Harry Yorgey 154lb (20-0-1, 9KO)
Member of BoxingForum Member H.O.F. (Nov 2007)
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PLEASE HELP Another Problem while running ( sorry guys lol)
