Yung1K

any suggetions?

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YUNG1K



"Im Preety, Im Bad , And Possibly Cant Be Beat ! "

- Ali

lukec

cottage cheese... unless you're really trying to pack on the pounds; in that case, full fat cottage cheese with ton of peanut butter and a protein shake for kicks. next to meats, cottage cheese is the best source of protein available.

Captainobvious

man, cottage cheese? That would suck

Protein for sure. Beans, nuts, steak or other red meat, eggs, fish, etc.

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Member of BoxingForum Member H.O.F. (Nov 2007)

kummi90

bowl of oatmeal and a glass of protein shake

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Brooklyn Rican

Other than protein shakes. I'd suggest rice, beans, chicken or pasta.

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Southpaw447

40 grams of High Quality Whey Protein and 80 grams of Complex Carbs

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mdsmith1979

Southpaw, is the protien shake good even if your trying to lose weight? I'm 6'-1" and weigh 250lbs. I'm starting at a local boxing gym today and I definitely need to lose some weight, so should I still be taking the weigh protein?

TysonJones

a 20-40 gram protein shake isnt really going to put much weight on unless your drinking about 3 or 4 a day and lifting. Once a day will still allow you to help lose weight, you'll just be refreshing your muscles basically. I highly suggest the 23 g syntha-6 protein shakes.

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