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**DRPUGILIST** · 07-12-2008, 04:44 PM

Quote:

Originally Posted by Brooklyn Rican

Bush didn't get more votes he paid his way into becoming president

I never said "OMG OMG OMG CHANGE YOUR DIET YOU'RE GOING TO DIE" i said you need to change your diet your body will adapt sooner or later and he's not getting the right amount of nutrients. White breast meat is good eggs are good rice is good potatoes, and pasta is good. Trust me..i have a friend that used to be a personal trainer he's 24 i think he'd know much more. Those carbs are easy to burn. And thats why i said its how much you eat and what you eat that counts. I never told him to eat 3 bowls of pasta with a chicken leg on the side. He does need more energy than he's taking in because as the new guy said (haven't seen him around so i'm calling him new guy) he's not getting enough calories. He should check a calculator online how many calories does he need. I once checked how much i need and i got 3000 calories is what i need to intake because of intense workouts. I'm not trying to school you i'm giving you facts and you're sticking to what you said from the beginning. its okay to change your mind when you realize you're wrong. Not okay to not change your mind and know you're wrong

He probably did rig the voting machines in Ohio, etc. I'll give you that. I contradicted you more because you were saying he was wrong while taking shots at him (calling his diet girlie, etc.), fyi if you want to teach someone or show them they are wrong it will go smoother and be accepted faster if you don't take shots at him while you do it.

Quote:

Originally Posted by SJM

yeah i did read your posts, did you read mine? i said i only eat these simple meals because i dont have anyone cooking for me and i dont really know how to cook. But i can make the eggs and some tuna sandwiches. The only chicken or pasta i can make on my own is probably like some microwave crap and that doesnt seem very healthy.

Na man, you dont need to be a chef, you just have to know when it's done, most of that you could cook on the George Foreman grill, a skillet, or boil. I dont know why a coach would tell you to stay away from dairy, you can't go wrong with milk in any diet, especially 2% or less.

Brooklyn Rican · 07-12-2008, 05:46 PM

I didn't call HIM girly though. i was just saying eat more like a boxer thats not what boxers usually eat. Never took shots at him.

**DRPUGILIST** · 07-12-2008, 05:59 PM

I didnt say you called HIM girlie I said you called his diet girlie and you did, then he called you little and got into an argument. It's all good though, I'm good with the arguing.

**Pork Chop** · 07-13-2008, 02:23 AM

For some reason when I read it the first time, I misread some stuff.
Thought the salad was 45 calories, not the dressing (was thinking a very small salad hehe).
Dunno why, but I also read "sandwich" as "pb&j".

That being said, I still think what I said stands as decent general recommendations; not trying to beat the guy up over specifics in his diet- just tell him to keep an eye out for underfeeding.