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Reload this Page good pre- and post workout out meals.
Training & Nutrition Featherweight or heavyweight, discuss your boxing program with others

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Old 07-17-2008, 04:03 PM   #1 (permalink)
ccrowley
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good pre- and post workout out meals.
i strat my workout at the boxing gym at 6:30. i usaully eat supper around 5 , wat should i eat for this meal that will give me lots of energy at the gym. also wat should i eat post workout, this meal is around 8:30-9:00. about 30 min before bed.
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Old 07-18-2008, 12:58 PM   #2 (permalink)
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can anyone give me some help on this??????
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Old 07-18-2008, 03:39 PM   #3 (permalink)
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eat something with carbs like 45 minutes before ur workout. and eat something with protein after ur workout, or drink a protein shake
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