borikentank

Hi i'm 17 getting ready first fight but i'm currently weight bout 136-138 im 5'9 im only abou 2-4% body fat basically not 6 or 4 lbs worth to lose but i want to to fight at atleast 132 for my first few fights n then maybe later on go up to 141 but not right away what should i do to drop the weight my first fights in about a month id prefer not to lose muscle or water because that'll make me weaker right? any ideas? Thanks for input

itsvolpe63

have you ever tried a sauna suit? i dropped 7 lbs from a workout with one its great before a weigh in or fight

borikentank

isnt that just temporary water loss that leaves you weaker before a fight if you dont rehydrate how did you feel afterwards?

itsvolpe63

now heres what i went through, used it five days and lost 5 lbs over those days at the end. you bet i had lost 7 lbs after each workout in those days but id rehydrate 5 or 6 of those lbs after. see what i mean?

NFFC

Don't drain yourself too much. If your body tells you that you can't go down to 132 don't do it. You sound pretty natural at 141 so I'd start there.

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SJM

lol whats the point of trying to lose water weight if ur just gonna gain it back when u drink water

itsvolpe63

youll still end up losing weight, and if you need to make weight its perfect