Originally Posted by BrianR383
Hello. I just joined here because I have a question. I recently got a heavy bag and have been using it as a cardio workout lately. After I am done I always have red blotches on my hands, mostly in between my fingers, they look like I am bleeding under the skin. I use 14oz training gloves and I wrap my hands. Is this normal?
Yes! Very normal. Nothing to worry about. Soon your knuckles will turn a darker red coolr and will stay that way for awhile.
It means your bruising your knuckles which means you are also making them stronger.
One of the important aspects of hitting the punching bag!