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Old 01-06-2012, 02:09 PM   #6 (permalink)
TheCornishMan
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Originally Posted by Kframe38 View Post
That explains why it dosent feel like im using much energy when i do the speed bag. Is there any websites i can go to learn more about the relationship between work outs and metabolic rates?
I could not give recommendation for any one website, but if you enter 'metabolic rate exercise' into Google you will get a lot of basic information.

I would also suggest that you have a chat to your trainer, they have wise old heads, and in my experience tell you the facts without the jargon.

Continued good luck.
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