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FabryRC 11-27-2012 07:51 PM

Advices of it fights
hello well I want to know if they can give me some advices on that to improve and that tell me on my sluggish points to be able to improve of to little.

Here I am dressed pink color

raybenz1983 02-27-2013 10:48 AM

Stay calm and punch lighter on the bag so you can last more rounds, keep your form together, and punch sharp. This will allow you to get in more minutes of quality bagwork. You want to have energy to hit the bag with correct form and keep your punches snappy, instead of spending most of your bagwork panting and huffing to show that you have “heart”. Don’t waste energy showing off on the bag – nobody cares.

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