ok i wanted to start a thred here becuase I am going to be starting something different. Some stats to start it off... I just turned 16 years old, i weigh about 170, been weight lifting for just about one year, with about 2 months off becuase I pulled my back, so a solid half year or more. I've been through a few cut and bulk phases, but now I want to do an overall strength thing, i dont wanna gain or loose, but i want to run, and I want to start getting good at boxing. I am going to start boxing classes soon but for now I just have a 70lb bag I think.. I can bench 235 or mabye 245 once, Its going up fast, im lifting for strength so all my stuff is in the 1-6 rep range.. I keep a workout log so I increase the weight all the time and make sure im on key u kno... my eating is good not too worried about that..
my routein is
BB seated press
BB bent over rows
Seated calf raises
Incline BB press
Standing Calf raises
Saturday and Sunday: REST
I want to be in the best of shape and so strong when I hit someone they wish they werent hit.
I usually do all workouts within 1 hour, and then I run for 30 minutes, and box for like 10 or 15 minutes??
Is this good? I dont know what to do on my bag, im sure ill find out when i start my classes but what should I do in the meantime? just hit? I know the proper form, i guess thats all i can do, im getting 2 pair so me and my friends can box..
I might do the UFC when I get older and I really want to start prepairing now.
if anyone can help at all that would be great!
just to clarify, my goal is to be a lean mean fighting machine, as strong as can be, in the best shape ever and super strong.
like when should I do all of this? would it be good to do it in the morning at 5 before I go to school? I will do whatever it takes! I will run to school in the morning if I have to! If someone thats really willing to help me indepth has AIM or something it'd be nice too, im a kid willing to learn anything and do anything to reach my goals!
or could I run in the mornings and workout in the afternoon??