[Captainobvious]

http://www.youtube.com/watch?v=-zg88kRwBu4&NR=1

Remember, not everyone will have the skill level needed to perform these excersises right away. It will take years of experience and practice.

http://www.youtube.com/watch?v=-zg88kRwBu4&NR=1


Good luck

 

[TysonJones]

man i wish i could punch like that.

 

[Captainobvious]

You like how he makes it appear as though he's "knocking over" the bag with his punching power? Thats kind of funny the way he just pushes it over with his punches, and then holds them in place to show his perfect form.

Unreal.

 

[SugarShane]

That was great, and that guy knows his fundamentals to a T punching-wise. Cool video Captain.

 

[TysonJones]

I wouldnt want to mess with that guy. its not easy knocking over a 250 pound man with a jab.

 

[TommyGunn]

man i wish i could punch like that.

i may teach you one day lance.

 

[Captainobvious]

I want to be there for that one, lol.

I like how he goes into the "Bob here is 265lbs, im 190 on a good day" shpeel. LOL

Bob is also a non moving target on an unstable base. hehehe

 

[SugarShane]

....with all the weight at the bottom!

 

[Captainobvious]

exactly. its an instant classic

 

[SugarShane]

Yea, and that dude was hardcore!

 

[TysonJones]

i seriously doubt that guy could of even budged that punching manican if it really weighed that much. and if he did, he would of totally broke his hand.