Now, that's funny :laugh: yeah, shadow boxing is definately where its at, but i don't remember the last time i got in the ring and just swated at the air burpees are a good total body workout, just make sure to explode in each movement and do a full plyometric pushups in the burpees to help punching power. variety helps the training enjoyableI don't know. When was the last time you had to do a burpee in the ring. I think shadow boxing the best cardio there is. I maybe wrong.