[Ignacio"nacho"Farfan]

I've been training with resistance tubing for the past year, now I try to mainly use it for shadow-boxing drills, but lately I include tubing on almost all my training (heavy bag, mitt work) that I can. The point is that I've noticed an increse in explosiveness and endurance, while the endurance is mostlikely due to my cardio training, the strength and speed is defenitely from training with tubing. What I'm looking for is other suggestions for a training regiment
I would like to have all my areas well covered?

 

[Ignacio"nacho"Farfan]

I like both your suggestions; I'll try to put them into practice, along with some of ricky hatton's workout routines, and thanks for the replies