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Sprints Sprints Sprints!!!!! If you want to gain speed and power, trying performing an activity that actually requires you to be as fast and strong as possible.

While swimming is an amazing way to get a nice workout, a constant pace lap after lap will do little to help you in the ring...

Remember, amateur boxing requires only 6-8 minutes of actual activity seperated by 1 minute of rest per round. Throwing a 6 punch combination, then moving out of the way then throwing another 6 punch combination is all so common. You wouldnt just punch a heavy bag in a slow timely manner like robot would you? So dont train in a way you wouldnt fight.
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