[Captainobvious]

Jump rope is great for warming up and getting a good sweat going. Its even tougher with a weighted rope/handles. Only problem I have is I need to make sure I wear good cushioned sneakers. I generally do 20 mins of rope, and after that you feel great, and ready to go hit the weights/ bags.

 

[Captainobvious]

Definitely a good idea to get the better cushioned shoes fot the jump rope Grace. I was doing it for some time in my ring shoes, and my feet ended up getting sore after a few weeks. After switching back the the running shoes, I was good to go.