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HEy wats up , i like boxing and have been self training for a while almost about 3 years. im a Awsome hitter considering im skinny so i need speed and i dont have speed besides fast swings. Does anyone know how i can increase my dexterity and reflxes and wats good i should eats for my reflexes. Also need mre endurence but just gotta keep working more for that. Plz reply and thx.
 

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Use the heaviest gloves there are, (18-20 oz) and shadow box, hit the heavybag, and the mits with them, over time you will get faster.
 

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Sounds like a plan, I should really see how much my current gloves weigh. Just curious but how much does a bag weigh for it to be classified as a heavybag. Excuse my lack of knowledge in the field of terminology. I'm new to the formal training of boxing. I currently train judo and mixed martial arts and am starting boxing also.
 
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