Yo mates ;-)...
I just wanted to ask this question. I do boxing training (sparring, pad work, rope, bag work, speed bag etc...) twice a week Monday and Friday along weight and ab training Tuesday and Thusrday.
Now I wish to get my weight down so I am doing at least 30-45 mins cardio on Wednesday and Saturday. I love running but shin splints are prohibitong me from doing it lately. It doesn't hurt on my bike...could cycling replace jogging for the moment?
Is it effective or it does nothing to help? Thanks for any help!
I just wanted to ask this question. I do boxing training (sparring, pad work, rope, bag work, speed bag etc...) twice a week Monday and Friday along weight and ab training Tuesday and Thusrday.
Now I wish to get my weight down so I am doing at least 30-45 mins cardio on Wednesday and Saturday. I love running but shin splints are prohibitong me from doing it lately. It doesn't hurt on my bike...could cycling replace jogging for the moment?
Is it effective or it does nothing to help? Thanks for any help!