[spiderdoz]

im 16 and everytime i party hard and drink abit i feel bad does it affect my fitness or anything i always exercise real hard next day to make myself feel better. yea so does it affect my overall fitness i might stop soon seing im fighting in October

 

[LeedsLad]

It does really affect your fitness, i drink every weekend and when i started football training again for the new season id been out the night before and was absolutely terrible, i was coughing up **** and really dehydrated. If your fighting in October, id forget about alcohol for about 4-6 weeks before the fight to be at full fitness.

 

[Salty24]

Yeah after a big weekend i defently notice the difference on monday and throughout the week. Last weekend i was designated and my body thanked my for it, everything about my training has been that much better.

 

[Captainobvious]

Drinking really dehydrates you. You need to make sure that you replenish those fluids by drinking a LOT of water the next day or 2.

 

[SugarShane]

I wouldn't drink within 4 to 5 days of any type of significant fight.