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Does anyone know where I can find some good double end bag workouts on the web? Video clips would be ideal!

Thanks!
 

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Go to youtube.com, and type in Roy Jones Jr. He has a clip of him on it.
 

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bill1234 said:
Go to youtube.com, and type in Roy Jones Jr. He has a clip of him on it.
Search also on youtube for "Mosley Workout", towards the end of the workout. Very impressive, especially his defensive reactions, which this smaller double-ended bag tests.
 
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