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Double End Bag workouts

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J

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Discussion Starter · #1 ·
Does anyone know where I can find some good double end bag workouts on the web? Video clips would be ideal!

Thanks!
 
B

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#2 ·
Go to youtube.com, and type in Roy Jones Jr. He has a clip of him on it.
 
J

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#3 ·
bill1234 said:
Go to youtube.com, and type in Roy Jones Jr. He has a clip of him on it.
Click to expand...
Search also on youtube for "Mosley Workout", towards the end of the workout. Very impressive, especially his defensive reactions, which this smaller double-ended bag tests.
 
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