Man its been too long.Over a year since I put on some gloves and I have missed it every day since. But I am finally done with schooland got a job out of town where I found a boxing gym thats only 12 bucks amonth!!! Anyway I havent even watched a fight or done anything in regards to boxin for while. I had one amateur fight where I froze up and didnt do anything plus my technique was below average because of nerves. I had only been boxing for four months or so when i fought and I have the vid but have no idea how to get it from my comp to here anyone know?? looking forward to fighting again...Anyway heres the reason I posted...I would like to know the best way to buld up speed when punching..I have so many mixed reviews on holding small wieghts that Im looking for something to help me out any ideas????