[Yung1K]

any suggetions?

 

[lukec]

cottage cheese... unless you're really trying to pack on the pounds; in that case, full fat cottage cheese with ton of peanut butter and a protein shake for kicks. next to meats, cottage cheese is the best source of protein available.

 

[Captainobvious]

man, cottage cheese? That would suck

Protein for sure. Beans, nuts, steak or other red meat, eggs, fish, etc.

 

[kummi90]

bowl of oatmeal and a glass of protein shake

 

[Brooklyn Rican]

Other than protein shakes. I'd suggest rice, beans, chicken or pasta.

 

[Southpaw447]

40 grams of High Quality Whey Protein and 80 grams of Complex Carbs

 

[mdsmith1979]

Southpaw, is the protien shake good even if your trying to lose weight? I'm 6'-1" and weigh 250lbs. I'm starting at a local boxing gym today and I definitely need to lose some weight, so should I still be taking the weigh protein?

 

[TysonJones]

a 20-40 gram protein shake isnt really going to put much weight on unless your drinking about 3 or 4 a day and lifting. Once a day will still allow you to help lose weight, you'll just be refreshing your muscles basically. I highly suggest the 23 g syntha-6 protein shakes.