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cottage cheese... unless you're really trying to pack on the pounds; in that case, full fat cottage cheese with ton of peanut butter and a protein shake for kicks. next to meats, cottage cheese is the best source of protein available.
 

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Southpaw, is the protien shake good even if your trying to lose weight? I'm 6'-1" and weigh 250lbs. I'm starting at a local boxing gym today and I definitely need to lose some weight, so should I still be taking the weigh protein?
 

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Team Mayweather
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a 20-40 gram protein shake isnt really going to put much weight on unless your drinking about 3 or 4 a day and lifting. Once a day will still allow you to help lose weight, you'll just be refreshing your muscles basically. I highly suggest the 23 g syntha-6 protein shakes.
 
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