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Discussion Starter · #1 ·

The names Iain.
I am 16, approaching 17 soon, and live in Scotland.

Basically, At home, I have access to a gym and I have my own heavybag & weights in garage.
I am about 5'9 and 8 stone.

I believe I have a very fast metabolism, as I can eat whatever a want however high in calories etc without really getting fat.
My arms are terribly skinny although I have decent strength in the shoulders.

I am really just looking to increase the mass of my whole arms, so therefore I can produce a more powerfull punch, but I am finding it really hard due to the metabolism I have.

Could any of yous possibly shed some light into improving this?

Thanks very much

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