70-100lb bag should be ok, especially if you have a floor mount hook and a bungee to keep the bag from swinging. Ill post pics of how I hung the Heavy bag I have, in my garage as soon as I get a chance. I dont have exposed studs in my garage, so I had to use a stud finder, and install a unique but very effective setup, especially considering the ceiling height is low. All of the parts I was able to pick up at a Sears Hardware store. Ill list it out and post pics later tonight for you.
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all right, thanks so much 
Sorry, Ive been a bit busy with the holiday and all. Here are some of the pics i promised you.
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The square tubing piece is approximately 4 feet long. It is screwed into the ceiling "stud" via 6 4" hex lag screws.
In the center of the square tubing you'll notice I installed a heavy duty eye hook and secured it with a washer and nut on the other side. From there hangs a heavy duty spring, and hanging from that is a swivel piece. Attatched to that is the bag chains and fastener.
All of these pieces were purchased at a Sears Hardware store, at a cost of about 25.00
The square tubing piece is approximately 4 feet long. It is screwed into the ceiling "stud" via 6 4" hex lag screws.
In the center of the square tubing you'll notice I installed a heavy duty eye hook and secured it with a washer and nut on the other side. From there hangs a heavy duty spring, and hanging from that is a swivel piece. Attatched to that is the bag chains and fastener.
All of these pieces were purchased at a Sears Hardware store, at a cost of about 25.00
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