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I plan on picking up a heavy bag, and a double end bag from Ringside.com but I've got a few questions. What do I need to hang a heavy bag/double end bag? I plan on making a set up in my garage, and was just curious as to how to go about hanging them. The speedbag I am gonna buy, I am going to buy a platform for, so that shouldn't be too hard, but the other too I'm a bit confused about. Also I weigh about 140, so what size heavy bag should I purchase. I was thinking about a 70 pound, but I'm pretty new to boxing, and im in ignorance as to what I need. Thanks