MISFITIZZLE said:
I also have an anxiety disorder so it kinda messes my head up, but I'll pull through it.
Start walking!
Walking is a slow rhythmic movement exercise.
When you go for walk, not only are you getting the benefits of the slow rhythmic movement, your lymph system is getting toxins out of your body, and when you go for walks the body is moving and flowing and energy is flowing through the meridians, and your grounding your feet to the earth, allowing for the earth's magnetic energy to flow though your body, energizing your cells.
Your also looking out as you walk and your externalizing taking things in through your eyes looking at far away distances, which increases the electronmagnetic energy in your body and this makes your body more alkakline and less susceptible to diease.
It also has a profound effect on your state of mind and happiness factor.
Also the lack of walking causes the body's elimination channels to become slow and sluggish.
Walking is perhaps the most healthist form of exercise that a person could ever do.
Start going for at least a one hour walk every day, depending on the pace you chose to walk that would be about a 2-3 mile walk.
In addition to a fighter getting out there in the mornings and doing their road work (running) ... there were a lot of great fighters that included long walks in their over all training. I know
Rocky Marciano did, he believed it built his stamina. It will if the walks are long enough.
I remember another great fighter
Sonny Liston ... in training for his title fight with
Floyd Patterson back in the early 1960s ... he walked 8 miles a day wearing 9 pound shoes ... in addition to the rest of his physical training in preparing for that fight.
Get out there and start walking every day, it'll be good for you. But you got to do it every day for it to really do you any good.
Then you can later begin to build upon that as you get to feeling better and stronger and start doing road work in the mornings, and going to the gym and working out.