Help with roadwork
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This book is a MUST for beginer: Amazon.com: Coaching Olympic Style Boxing: Books: U. S. Amateur Boxing Inc.
It covers all from basics, roadwork plyometrics ams safety.
It covers all from basics, roadwork plyometrics ams safety.
Just came from bookstore, and found this book: Amazon.com: Boxing: The Complete Guide to Training and Fitness: Books: Danna Scott
Very good info an all aspects. She is virtually taking you by the hand throughout workouts and drills. Excellent!
Very good info an all aspects. She is virtually taking you by the hand throughout workouts and drills. Excellent!
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4,170 Posts
Stay tuned brother, I've got you covered.
Joined
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4,170 Posts
check this out:
RossTraining - Articles
I think you'll find everything you're looking for and more.
Or this for more specific strength training for fighters:
http://www.rosstraining.com/articles/strengthtraining.html
RossTraining - Articles
I think you'll find everything you're looking for and more.
Or this for more specific strength training for fighters:
http://www.rosstraining.com/articles/strengthtraining.html
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