[Draztik 1]

I am in need of a serious strength & conditioning program so if anybody has one please post it for me thanks

 

[El Dragon]

This book is a MUST for beginer: Amazon.com: Coaching Olympic Style Boxing: Books: U. S. Amateur Boxing Inc.

It covers all from basics, roadwork plyometrics ams safety.

 

[bill1234]

Well, that just saved me a big long post. Thx.

 

[El Dragon]

Just came from bookstore, and found this book: Amazon.com: Boxing: The Complete Guide to Training and Fitness: Books: Danna Scott
Very good info an all aspects. She is virtually taking you by the hand throughout workouts and drills. Excellent!

 

[Draztik 1]

well i was hoping 4 something free

 

[Captainobvious]

Stay tuned brother, I've got you covered.

 

[Captainobvious]

check this out:
RossTraining - Articles
I think you'll find everything you're looking for and more.

Or this for more specific strength training for fighters:
http://www.rosstraining.com/articles/strengthtraining.html