Boxing Forum - Boxing Discussion Forums banner
1 - 1 of 1 Posts

·
Registered
Joined
·
397 Posts
I'd strongly recommend incorporating Plyometrics and Resistance Band Exercises. Also when your doing 1,2's with the weights, start out with say 2 pounders then do say 100 reps then go up to 3 pounds; do 100 then 5; 100 and then go back down
 
1 - 1 of 1 Posts
Top